Some Drs. And a half, others panic. Who can give me some advice. Both my maternal grandparents where diagnosed with Type 2 diabetes and were on Insulin jabs. It was a wake up call which made both of them clean up their diets. My husband was diagnosed with Type 2 diabetes a few years ago. Otherwise his heavy drinking and smoking habits would have a much more adverse effect on his health than diabetes.
All good things to live by.
I had an accident last year that was kind of a blessing in disguise. I shattered my ankle during hurricane Irma and was incapacitated for nearly 6 months. In any case, before he accident, my A1C was Way to go, John! Thank you for your comment and congratulations on the A1c and all the positive changes you are making! Hi Christine, We have a lot of great recipes on our blog and there are lots of wonderful food bloggers out there, but you and your daughter may want to visit with a dietitian for recommendations and advice specifically suited to her needs. I was diagnosed with Type 2 diabetes 3 years back.
The main concern found was unhealthy lifestyle. I took great care after as I left drinking and smoking habits. This was very helpful. I just got diagnosed last week and I was devastated at first. I am starting to realize that this is a lifetime journey towards being healthy. My husband already had diabetes so that helped me deal with the diagnosis.
I believe when we work together we both can defeat this disease, instead of letting it defeat us. I was diagnosed with type 2 a month ago. The doctor told me she was shocked, and I was also.
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Told my family we were going to be making a lot of changes, and with their support we have all been eating healthy, working out and losing some weight. Now I worry for our kids, having 2 parents with diabetes. I did feel like this diagnoses was my fault. No history of diabetes in my family. Now my motto is nothing tastes better than healthy feels!
I have more energy, as we all do. Support is very important. Yes, I have drastically changed my ways. I want to be around for my kids for a long time. Make your home a safe place, food wise. Cleaning out pantry and fridge, only bring in healthy options. Great low carb, sugar free items- but read labels.
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Veggies and lean meats. I am never hungry. But now not even craving bad stuff happily. Taking meds, testing blood, drinking water, and sleeping enough. The numbers on the glucose monitor and scale are motivational.
So many great recipes online. My son who is 17 said he loves trying all the new foods! I see this lifestyle change as positive for my family. For anyone newly diagnosed you are not alone, and you can make good choices and take control of your health! My daughter and husband have people at work offering them sweets regularly. Also, they do not indicate the effect that the condition has on a person's lifespan.
A Canadian study calculated the effects of diabetes on life expectancy at 55 years of age.
They found that the disease caused an average reduction of 6 years in females and 5 years in males. In , a study published in the New England Journal of Medicine concluded that the following could reduce the risk of death linked to type 2 diabetes:. The European Heart Journal published, in , a study that estimated outcomes for people with type 2 diabetes and the effects of intervention methods, such as lifestyle changes and medications. The range of estimated life expectancies is wide, depending on a person's age, lifestyle factors, and treatments.
For example, a person who does not manage their glucose levels effectively, who smokes, and who does not exercise likely has a shorter life expectancy than a person with a healthful, active lifestyle, who does not smoke and who maintains stable blood glucose levels. In , the American Diabetes Association noted in a report on standards of care that diabetes is a "complex, chronic illness requiring continuous medical care with multifactorial risk-reduction strategies beyond glycemic control.
While new medications and screening techniques continue to improve diagnostics and treatment, a move toward personalized strategies is also underway. These can all contribute to a better outlook for people with diabetes. Anything that worsens diabetes or increases the risk of developing it is likely to also shorten the life expectancy of a person with the disease. In addition, the longer a person has diabetes, the more likely it is to reduce life expectancy.
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Likewise, the younger a person is when they receive the diagnosis, the higher the risk that diabetes-linked complications will shorten their lifespan. However, making healthful lifestyle changes can go a long way toward reversing diabetes in its early stages and preventing a person from developing it altogether.
Here, find out more about prediabetes , which is the earliest stage of the disease and often reversible. Recommendations for increasing life expectancy in people with diabetes are similar to management and prevention tips. A person should limit the consumption of foods that contain simple sugars, such as juices and candies, as these can cause blood sugar spikes. Also, it is better to eat complex, rather than simple, carbohydrates. These are in whole grains and legumes, for example. People should also limit their alcohol intake. A doctor will advise on diet and alcohol consumption.
The Office of Disease Prevention and Health Promotion recommend that adults get at least — minutes of moderately intense aerobic exercise each week, such as brisk walking or dancing. In people with excess weight, losing 5—10 percent can significantly reduce the impact of diabetes.
Tracking these levels allows a person to identify peaks, and they can then address the cause. Also, medications such as metformin can help stabilize blood sugar levels, but only if a person takes them as the doctor prescribes. This includes attending regular screenings and following the doctor's instructions about lifestyle strategies and medications.
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Blood glucose monitoring kits are available for purchase online. Many health conditions can increase the effects of diabetes, such as kidney and heart disease, high blood pressure, and high cholesterol. Cardiovascular disease is the main cause of death among people with diabetes. For people with atherosclerosis and cardiovascular disease and type 2 diabetes, guidelines recommend that doctors prescribe medications for these issues as part of an overall diabetes treatment plan.